Using the Break Guide, you can understand and access your previous relationship and find out what went wrong. This is because reflecting on your past relationship helps you chalk out what you want from your future relationships.
You really loved someone, and now they are gone. It is a huge task – a difficult journey of getting back to yourself. But you have to. Packed with pieces of advice, guided journal prompts, worksheets, and much more — maybe this is what you need to move forward finally.
As you move through the workbook, you will develop skills and strengths along the way with each actionable step forward. Each prompt and worksheet will systematically guide you through the five stages of grief – denial, anger, bargaining, depression, and acceptance. Breakup Workbook is a compact first-aid kit for your broken heart.
This is not just a workbook but a vast offer of friendship. It will offer realistic and comforting steps to navigate a sea of painful emotions. After all, the only way out is through it. Right?
Product Description
There are very few things in life that are as disorienting and startling as a breakup. One day you are going around with them and living the life of your dreams, and the next moment it is all gone!
Your world turns upside down, and everyone seems to be speaking some foreign language that you don’t understand. It’s like everything looks the same, but everything has changed at the same time.
So yes, you are allowed to sit on the sofa with tubs full of ice cream for a while and feel sad. But, after a few days, it is time to put down that ice cream and get working!
It is now time to transform your heartbreak into healing. The Breakup Workbook was designed for just that! It will be your companion throughout your breakup.
This product is packed with:
A journal + guided journal prompts that will help you uncover your inner peace and find the strength to move on. Each exercise in the journal is designed to help you process and deal with various stages of your grief.
Emotions list + emotions calendar + emotions processing guide that will help you make sense of the overwhelming amount of emotions you might be feeling daily.
Free writing worksheets for when you feel extremely sad or angry to let your heart out on paper.
A self-care checklist to help you focus on yourself. After all the energy that you have put into that relationship, it is time to take care of yourself. And this after-breakup self-care checklist is just the right place to start!
Product
Key Features
A journal + guided journal prompts
that will help you uncover your inner peace and find the strength to move on. Each exercise in the journal is designed to help you process and deal with various stages of your grief.
Free writing worksheets
for when you feel extremely sad or angry to let your heart out on paper.
Emotions list + emotions calendar + emotions processing guide
that will help you make sense of the overwhelming amount of emotions you might be feeling daily.
A self-care checklist
to help you focus on yourself. After all the energy that you have put into that relationship, it is time to take care of yourself. And this after-breakup self-care checklist is just the right place to start!
Key Features
Understand and reflect on your past relationship
Accept the pain and overwhelming emotions.
As you move through the guide, you will be able to sit with your emotions comfortably and accept the pain you are going through. This way, when you can rationalize and understand the reasons behind your pain, you can finally move out of it.
Reconnect with yourself
The most essential step forward from a breakup is to find the lost connection with one’s own self back. Using the Breakup Guide, you can find a way to reconnect with your strength, courage, and, most importantly, your inner self.
Guide to using the product
You can use the Breakup Guide on your digital device (mobile phone, tablet, etc.) or take a printout and fill it out. There are multiple ways of using the product. But in order to reap the maximum benefits, here’s the perfect way to use the Breakup Guide.
1. Read through the initial pages and understand the guide’s purpose.
To begin with, read through the initial pages of the guide to get a clear understanding of what it is and how it is going to help you. Once you get familiar with the introductory part, you can move ahead.
2. Understand the rules for filling the journal.
To start writing in the journal, you need to first have an understanding of the rules. Go through the rules section that will help you navigate through the journal effectively.
3. Start filling out the journal and worksheets.
Once you are familiar with the rules, you can start filing the journal. We would suggest moving through the journal prompts in a chronological format (as they are given) to get the best results. This is because the prompts have been designed in a way to help you process the different stages of your breakup. You can also start using the emotions worksheets, free writing pages, and a self-care checklist.
Frequently Asked Questions
How can the Breakup Guide help me?
The Breakup Guide is an effective solution to dealing with your heartbreak. It is a compact first aid kit designed to help you chalk out safe and useful ways to move on. Using the Breakup Guide, you can:
- chalk out an effective healing route through your breakup,
- find ways to process the bout of emotions and pain, and
- eventually, find a way to reconnect with your inner self.
Can I share my digital product with other family members?
All our products come with a single-use license only. If someone in your family needs the product, we would respectfully request you to refer them to the Your Mental Health Pal shop. Our products are made with much love and care and have financial and time implications. Therefore, we would really appreciate your cooperation and support as we try to spread awareness regarding mental health issues and help more people.
Where can I print my Breakup Guide?
You can print your Breakup Guide in any printer your find. We recommend setting the printer to the highest quality and using the best paper possible. If you have any printing issues, please get in touch with us using contact@yourmentalhealthpal.com. We are not responsible for any problems that occur in your printing process. But your experience and well-being are important to us. And that is why we will try to advise you the best we can.
How can I use the Breakup Guide to deal with my breakup?
As you move through the various exercises, prompts, worksheets, and advice of the Breakup Guide, you will be able to move through your heartbreak and deal with your emotions effectively. Once you have finished filing and reading through the guide, you will be able to:
- navigate through the sea of emotions you were facing,
- understand and analyze your past relationship,
- decide what you want and need from your future partner, and
- reconnect with your previous self.
Download Policy
This is a digital product. Therefore, no offline copies will be delivered to you. Instant delivery is available. Once the payment is confirmed, you will receive an email with the product file attached to it.
Refund Policy
Given the digital nature of our products, all purchases are final. Unfortunately, we cannot offer any kinds of refunds, cancellations, or exchanges.
Read all product-related information thoroughly from the page. However, in case you have a problem with the orders, mail us at contact@yourmentalhealthpal.com.
We will be happy to help you.
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