Does this sound familiar?
You are unsure and afraid of your feelings. Feeling numb is natural for you as you avoid or suppress emotions. Despite your best efforts, you lose all interest or motivation to do anything.
Rumination, repetitive thinking, and being your own worst critic are common and often take up a lot of time and energy. You also have a hard time sleeping and wake up groggy more often.
The advice you often receive is “Snap out of it!” or “You just need some inspiration, and you’ll be back to normal in no time.”
You wonder whether it’s possible to return to a normal lifestyle. But then you become hopeless as your current feelings overwhelm you and make you forget the experiences of positive emotions.
If most of these signs, feelings, and issues resonate with you, you’ve come to the right place. A path to healing can help you recover or make your feelings manageable. But first, identifying and managing your moods is essential for becoming mentally healthier. That’s why Your Mental Health Pal has developed the ultimate depression mood tracker to help you understand, manage and navigate these moods.
Get Your Essential Mood Tracker!
Product Description
What is the Depression Mood Tracker?
In a nutshell, a depression mood tracker is a tool designed to help you monitor and record your daily moods. Over time, your results accumulate and provide you with data about yourself. The evaluation questions are hand-picked to be specific and avoid being abstract or vague with their simple and organized format.
How can the Depression Mood Tracker help you?
The depression mood tracker can be helpful for people who are diagnosed and those considering treatment. If you find your symptoms to be very high on this tracker, it’s a sign to start looking for professional help. On the other hand, if you notice yourself becoming more depressed, you can take steps for prevention or intervention. Hence, the depression mood tracker is a monitoring tool that helps you in many ways.
Product
Key Features
Increases self-awareness
While it may not be apparent, if you keep using the mood tracker, eventually, you will become more self-aware and understand yourself better. Understanding yourself might help you to think independently, make the right decisions, reduce(or eliminate) your regrets, or have numerous other benefits.
Helps prevent or stop a condition from worsening
Intense emotions can make you lose track of how you feel, act and behave daily. But if you develop a mood-tracking habit, you can easily avoid these problems.
Makes you familiar with your emotions
This mood tracker is a monitoring tool geared toward understanding and regulating your emotions. You will grow more familiar with and develop a sense of trust or knowledge for your emotions by recording your feelings regularly.
What Will You Get In The Product
At the beginning of this product, we have also included a guide that increases your mental health awareness. This guide informs you of other tools to pursue or maintain better mental health.
Rather than simply help you identify your feelings. These questions are supposed to make you think and figure out better emotional regulation methods.
Based on your answer to these questions, you can analyze the severity of your symptoms. Mapping the intensity of these signs makes it easier for you to process your emotions and seek help as and when needed.
You can store your weekly printable mood trackers in an analog format. And create a reference for how your condition is evolving. This tool can be handy if you’re taking therapy or want to understand yourself better. Hence, it is an essential tool for self-awareness.
Guide to using the product
The product is divided into different sections for easier access. Firstly, we have included a guide that increases your mental health awareness. This guide informs you of other tools to pursue or maintain better mental health.
Followed by the guide are some reflective questions that help you understand the root cause rather than simply identifying your feelings. These questions are supposed to make you think and figure out your solution for the triggers, cues, and habits that influence your emotions.
Then we have the evaluation questions. You can analyze the severity of your symptoms based on your answer to these questions. Mapping these signs’ intensity makes it easier to tell where the action is necessary and what you’re doing right. As we have discussed and can see through the tracker, emotions are feedback mechanisms that help you survive and thrive.
Finally, the main product is the printable mood tracker. This tool is convenient and helps you compare and understand the differences in your emotions over time.
Can This Product Replace Therapy?
As we mentioned earlier, this product is an essential tool for self and emotional awareness. It aims to help you understand and become more familiar with your feelings. Thus, it can help you know and perhaps regulate your emotions. However, it is not equivalent to therapy or professional treatment. Contact a licensed therapist or counsellor if your condition is severe, hinders normal functioning, or threatens your health.
Frequently Asked Questions
To make the best of this product, take a printed version of the mood tracker and place it somewhere in your line of sight. You can use it as a wall hanging or poster or put it somewhere within your journal.
We value and would love to hear your feedback on how we can improve this product. You can mail us at contact@yourmentalhealthpal.com if you face any issues with the product or want to provide honest recommendations.
As we discussed, emotions are a feedback mechanism. They consist of your mind’s reaction to the information it receives from the perceived environment. Hence, having total control over your emotions is not functional or healthy. The mood tracker or any other tool for mental health only serves to make you healthier and happier through mental wellness.
As we mentioned earlier, this product is an essential tool for self and emotional awareness. It aims to help you understand and become more familiar with your feelings. It can even help you improve your moods through this newfound awareness. But no tool or product can replace therapy’s effects and benefits with an experienced professional.
Download Policy
This is a digital product. Therefore, no offline copies will be delivered to you. Instant delivery is available. Once the payment is confirmed, you will receive an email with the product file attached to it.
Refund Policy
Given the digital nature of our products, all purchases are final. Unfortunately, we cannot offer any kinds of refunds, cancellations, or exchanges.
Read all product-related information thoroughly from the page. However, in case you have a problem with the orders, mail us at contact@yourmentalhealthpal.com.
We will be happy to help you.
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